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14 Ways to Relax

November 3, 2009 By

Get refreshed without ever leaving your home

By Dayana Yochim Posted October 16, 2009 from Woman’s Day; November 3, 2009

A weekend spa retreat sounds heavenly, doesn’t it? Two days of complete and total tranquility…OK, who are we kidding? Between work, the kids and the bank account, who can possibly pull this off? Good news: You don’t really need one to relax and rejuvenate. With practice, you can boost your well-being practically anywhere, anytime. These easy, no-cost refreshers are the perfect way to start.

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Since 1997, Steinmetz Medical has been providing family medical care focused on prevention and healing. In addition to conventional prescriptions, our physicians use a variety of healing modalities, including special nutritional supplements and herbs, homeopathy, acupuncture and osteopathic manipulation, which make our practice stand out from conventional practices. We strive to create a partnership with our patients to better understand the complex interactions between their mind, body and spirit and their unique internal and external environment. Our physicians look at all aspects of a patient's lifestyle and use "integrative medicine", a combination of both conventional and complementary therapies to facilitate their healing response. We are proud to offer our unique integrative services to the Washington DC area.

Steinmetz Medical Associates, P.C.
1225 Martha Custis Drive, Suite C-1
Alexandria, Virginia 22302
Phone: 703-671-2700