My column usually discusses integrative approaches to various diseases but I want this month to take a serious look at the most common issue causing our chronic and sometimes acute illnesses. This is our diet. This includes what we are taking in as well as what we are not taking in. Did you know we could prevent 40% of cancers with diet alone? Imagine if we had a drug that could do that – everyone would be taking it!
Take a minute to look in your pantry or refrigerator. Are there sodas? Artificially sweetened beverages? Fried food? What about greens? […]