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Qigong for Stress Relief Workshop
May 20 @ 10:30 am - 12:00 pm
All mindful practices help to slow you down and listen to your body, so you can become more balanced, healthy, and empowered. Qigong is an ancient healing art that combines gentle movement, deep breathing and meditation.Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce stress levels.This Chinese exercise system helps reduce stress, improve immune function, strengthens internal organs, and calms the mind to promote improved health, vitality and youthfulness. Learn simple qigong movements to aid in relaxation and centering, and to increase flexibility, balance, and body awareness, to incorporate qigong into a wellness maintenance program to help facilitate physical, emotional and spiritual benefits.
- Date: Saturday, May 20, 2017
- Time: 10:30AM-12:00PM
- Location: Inova HealthSource Office, Classroom 7 – 2700 Prosperity Ave, Suite 100, Fairfax, VA 22031
- Investment in self: $50.00
- More information: Please contact Ann Duvall at firstname.lastname@example.org
Instructor: Ann Duvall – Ann has been exploring traditional Chinese medicine and Qigong since 2003 after feeling the “qi” from energy meridian work through acupuncture treatments. Her work in the community includes serving as a Mind-Body-Medicine facilitator in the Mind-Body Medicine Program at Georgetown University Medical Center; teaching residents, staff, and caregivers at an assisted living center; and facilitating Qigong and mindfulness in school settings. Ann enjoys sharing the Qi in small groups and in private practice where she combines counseling, qigong, and spiritual wellness. For more about the teacher go to peaceabledragon.org/author/annduvall
Refund policy: Please click here to read the Cancellation, Refund, Transfer & Weather Policy.
Weather policy: Information about cancellations due to inclement weather or an area emergency can be obtained by calling the Inova HealthSource weather hotline at 703-698-2444. Class cancellations do not always follow local public school closings. To reschedule or request a refund for cancellation due to inclement weather or other unforeseen circumstances call 703-698-2441. Classes not rescheduled within 30 days of cancellation will automatically be refunded to the credit card used for registration. These non-registrant initiated cancellations, refunds and transfers will not incur a 20% processing fee.