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May 2017

Level 2: 12 Week Optimal Health and Weight Group Program

May 4 @ 6:30 pm - 8:00 pm
Inova Steinmetz Integrative and Functional Medicine Center, P.C., 1225 Martha Custis Drive, Suite C-1
Alexandria,VA22302United States
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This class is designed to offer continuing support for those who have already completed the 8 or 12 Week Optimal Health Group Program. In these sessions meeting twice a month we will share support and inspiration within the group around staying on the winding path of Optimal Health. We will take our class learning to a new level as we will delve deeper into the following topics: Mind Body Connection to Healing Energy Healing and Optimal Health Inflammation the Science…

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Restore, Relax, Renew: A Half Day Stress Reduction Retreat

May 13 @ 3:00 pm - 6:00 pm
Inova Steinmetz Integrative and Functional Medicine Center, P.C., 1225 Martha Custis Drive, Suite C-1
Alexandria,VA22302United States
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During this workshop we will learn and practice a new techniques to help manage your daily stress, leading to overall better health. In this 3-hour retreat we will learn and practice new techniques to help manage your daily stress, leading to overall better health! The class will focus on a wide variety of mind body skills to help reduce stress such as belly breathing, mindful meditation, guided imagery, and much more. Skills that can be put to use right away…

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Beginner Qigong – Morning Class

May 17 @ 10:00 am - 10:45 am
Inova Steinmetz Integrative and Functional Medicine Center, P.C., 1225 Martha Custis Drive, Suite C-1
Alexandria,VA22302United States
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Discover qigong – the ancient healing art that combines gentle movement, deep breathing and meditation. Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce stress levels. You will learn simple qigong movements to aid in relaxation and centering, and to increase your flexibility, balance, and body awareness, to incorporate qigong into a wellness maintenance program to help facilitate physical, emotional and spiritual benefits. Class Details: Dates: This 7 week class…

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Qigong for Stress Relief Workshop

May 20 @ 10:30 am - 12:00 pm
Inova Steinmetz Integrative and Functional Medicine Center, P.C., 1225 Martha Custis Drive, Suite C-1
Alexandria,VA22302United States
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All mindful practices help to slow you down and listen to your body, so you can become more balanced, healthy, and empowered. Qigong is an ancient healing art that combines gentle movement, deep breathing and meditation.Through the integration of posture, body movements, breathing, and focused intention, this mind-body practice enhances vitality and calmness to reduce stress levels.This Chinese exercise system helps reduce stress, improve immune function, strengthens internal organs, and calms the mind to promote improved health, vitality and youthfulness.…

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Radiant Lotus Women’s Qigong Workshop

May 21 @ 4:00 pm - 6:30 pm
Inova Steinmetz Integrative and Functional Medicine Center, P.C., 1225 Martha Custis Drive, Suite C-1
Alexandria,VA22302United States
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Radiant Lotus Women’s Qigong is a self-healing internal art program specifically designed to empower women to practice self-care. The program consists of a series of movement techniques and breath exercises that have the capacity to help practitioners realize their own individual healing potential and reach optimal levels of health. Radiant Lotus Women’s Qigong's techniques are tailored to areas of the body specific to women’s health, and it is practiced and taught by women for women. This Qigong workshop is done mostly…

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